Most of the world’s coffee drinkers consume their daily espresso, decaf, brewed, or instant coffee to get that instant caffeine hit that only coffee seems to provide. While the content of caffeine differs depending on the type of coffee being consumed, coffee nutritional facts suggest that coffee does in fact improve cognitive performance among other things. There are many potential benefits regarding the consumption of coffee beverages, and much debate about coffee nutritional facts. Overall, moderate consumption of coffee seems to do the body no harm and can actually have long-term benefits.
Coffee nutrition facts suggest that drinking coffee could have numerous health benefits in terms or preventing or reducing the chances of getting various diseases. Ailments such as gallstones, Parkinson’s disease, Type 2 Diabetes, Alzheimer’s disease, and even Cancer can be risk-reduced by consuming coffee. Coffee nutrition facts even suggest that drinking coffee could lessen the frequency of such things as asthma attacks.
Coffee consumption offers other considerable health and nutrition benefits that affect our day to day well being. Coffee nutrition facts show that the antioxidants present in coffee beverages are an integral source of energy and protection against common illness. While antioxidants can be consumed in higher doses in other foods and drinks, it remains a nutritional component of coffee. Antioxidants maintain health by preventing diseases such as Coronary Heart Disease and Cancer. In this respect, drinking a beverage that contains antioxidants helps protect the heart.
Other benefits from coffee nutrition facts show that consuming highly caffeinated products such as coffee can considerably reduce the risk of deterioration in terms of brain activity and dementia. Caffeine content in coffee ranges from approximately 2mg in instant decaf coffee up to 175mg in some forms of drip coffee. Other general coffee nutritional facts show that coffee contains 0mg of cholesterol, 0mg of sodium, 0.01g of fat, 0.01g of carbohydrates, and 0.04g of proteins.
Coffee nutritional facts detail the other remaining contents of coffee such as: lipids, carbohydrates, minerals, and vitamins. There are quite a few minerals found within coffee such as: Magnesium, Niacin, Phosphorous, Foliate, Manganese, and Thiamine. These minerals occur in small traces depending on the type of coffee. Coffee nutritional facts note that minerals are all integral to maintaining proper growth and development within the body as well as strengthening the immune system.
Caffeine also effectively blocks the damaging effects of cholesterol. Coffee nutritional facts show that the caffeine levels found in coffee are demonstrative in protecting a vital barrier, the “blood brain barrier,” that separates the central nervous system from any contact with harmful chemicals in the blood. While cholesterol can weaken this barrier, caffeine consumed from products such as coffee drinks helps to solidify it.
Coffee is a popular drink of choice for many due to the relatively low calorie content of drinking simple black coffee. It is also considered an equally effective diuretic for proper hydration as sports energy drinks. General coffee nutritional facts suggest that while over consumption of coffee is not advised, coffee consumption in moderation certainly has its health-related benefits.